Health care can be a difficult puzzle. We work as one to put the pieces
together for Chatham County and for you.

MSC Free Webinars

Make yourself comfortable and enjoy one of our free Mindful Self-Compassion webinars!

Mindful Self-Compassion Awareness Session

Self-Compassion during COVID-19

Self-Compassion for Youth 

Self-Compassion for Parents

Hope Dealers Webinar Series

1. Mindful Self-Compassion
This is 90-minute evidence-informed introductory session in mindful self-compassion that focuses on building awareness and teaching basic principles for mindfulness and self-compassion practice.

2. Practicing Mindfulness
This is 60-minute evidence informed introductory session focuses on building knowledge and basic skills for practicing mindfulness.

3. Being with Difficult Emotions
This 90-minute evidence informed session that focuses on building fundamental knowledge and skills for working with difficult emotions using mindfulness and compassion-based techniques.

These webinars are offered in partnership with

Mindful Self-Compassion 5-Day Online Course (Recordings)

This course is offered in partnership with

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“The most fundamental aggression to ourselves,
the most fundamental harm we can do to ourselves,
is to remain ignorant by not having the courage and the respect
to look at ourselves honestly and gently.”

― Pema Chödrön