Make yourself comfortable and enjoy one of our free Mindful Self-Compassion webinars!
Mindful Self-Compassion Awareness Session
Self-Compassion during COVID-19
Self-Compassion for Youth
Self-Compassion for Parents
Hope Dealers Webinar Series
1. Mindful Self-Compassion
This is 90-minute evidence-informed introductory session in mindful self-compassion that focuses on building awareness and teaching basic principles for mindfulness and self-compassion practice.
2. Practicing Mindfulness
This is 60-minute evidence informed introductory session focuses on building knowledge and basic skills for practicing mindfulness.
3. Being with Difficult Emotions
This 90-minute evidence informed session that focuses on building fundamental knowledge and skills for working with difficult emotions using mindfulness and compassion-based techniques.
Mindful Self-Compassion 5-Day Online Course (Recordings)
- Session 1 of 5: What is Mindful Self-Compassion?
- Session 2 0f 5: Practicing Mindfulness
- Session 3 of 5: Loving-Kindness (metta)
- Session 4 of 5: Living Deeply
- Session 5 of 5: Becoming a Compassionate Mess
This course is offered in partnership with
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“The most fundamental aggression to ourselves,
the most fundamental harm we can do to ourselves,
is to remain ignorant by not having the courage and the respect
to look at ourselves honestly and gently.”