Health care can be a difficult puzzle. We work as one to put the pieces
together for Chatham County and for you.

MSC Free Webinars

Make yourself comfortable and enjoy one of our free Mindful Self-Compassion webinars!

Mindful Self-Compassion Awareness Session

Self-Compassion during COVID-19

Self-Compassion for Youth 

Self-Compassion for Parents

Mindful Self-Compassion 5-Day Online Course (Recordings)

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“The most fundamental aggression to ourselves,
the most fundamental harm we can do to ourselves,
is to remain ignorant by not having the courage and the respect
to look at ourselves honestly and gently.”

― Pema Chödrön