Make yourself comfortable and enjoy one of our free Mindful Self-Compassion webinars!
Mindful Self-Compassion Awareness Session
Self-Compassion during COVID-19
Self-Compassion for Youth
Self-Compassion for Parents
Mindful Self-Compassion 5-Day Online Course (Recordings)
- Session 1 of 5: What is Mindful Self-Compassion?
- Session 2 0f 5: Practicing Mindfulness
- Session 3 of 5: Loving-Kindness (metta)
- Session 4 of 5: Living Deeply
- Session 5 of 5: Becoming a Compassionate Mess
♣ ♣ ♣
“The most fundamental aggression to ourselves,
the most fundamental harm we can do to ourselves,
is to remain ignorant by not having the courage and the respect
to look at ourselves honestly and gently.”