Health care can be a difficult puzzle. We work as one to put the pieces
together for Chatham County and for you.

PST Resources

Suicide Prevention Resources


At-A-Glance Chatham County Helpers in Your Community

Find additional support and services through these resources and advocacy organizations:


Mindful Self-Compassion Resources

BOOKS:

VIDEOS / LECTURES:

AUDIO:

Prevent Suicide Today is partnering with Savannah State Uiversity to bring MSC training to our community on the radio! Join us for a 12-month long Mindful Self-Compassion radio journey on WHCJ (90.3 FM), the radio station of Savannah State University, to learn how to bring loving awareness to ourselves and our experiences, and develop a warm, connected presence during difficult moments in our lives.

WHEN: Every 2nd Friday of the month at noon, starting September 13th, 2019
WHERE: WHCJ (90.3 FM), Stir It Up Radio Show
DETAILS: MSC on Stir it Up – flyer

Listen on demand:

ARTICLES:

  • The Transformative Effects of Mindful Self-Compassion, Mindful.org
    Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
  • Give Yourself a Break: The Power of Self-Compassion, Harvard Business Review
    When we experience a setback, we tend to either become defensive and blame others, or berate ourselves. Research shows that we should respond instead with self-compassion, boosting performance by triggering the “growth mindset”—the belief that improvement is achievable through dedication and hard work.